Selfie Nutra Evening Primrose Veg. softgel capsule are effective in providing relief from many health conditions. These capsules are effective in providing relief from the symptoms of pre-menstrual syndrome, like swelling of abdomen, and breast discomfort and irritability. These capsules contain evening primrose oil, which is a rich and natural source of GLA. It is very necessary for the production of prostaglandins, which help maintain the metabolism of the body. Increased GLA in the body is very helpful to strengthen the immunity as well.